intro
gains through pains | beyond aesthetics, sustainable longevity
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intro
gains through pains | beyond aesthetics, sustainable longevity
Explore
GAINS THROUGH PAINS - a whole-body centered approach beyond aesthetics mitigating risks of injury by improving not only daily physical function but physical training
fitness
fitness: optimal movements that utilize mobility, balance, strength & speed
fitness
fitness: optimal movements that utilize mobility, balance, strength & speed
nutrition
nutrition: protein, carbs, fat, hydration & strategic supplementation
nutrition
nutrition: protein, carbs, fat, hydration & strategic supplementation
balance
wellness: mindfulness, recovery, recreation & social dynamics
balance
wellness: mindfulness, recovery, recreation & social dynamics