3 x 3 ONLINE MASTERCLASS

MOBILITY FIRST STRENGTH SECOND

Both programs are geared for 3 days weekly. The goal is to present the modern sedentary lifestyle that exercise movement is not only important but can be accomplished in a shorter period. Results driven with less sacrifices made!

BACK ON TRACK: LOWER BACK REBORN

TAUGHT BY STEVEN TSE, PATRICIA BERTI

3x Days Weekly, 1 Hour Each
3 Months

Back On Track: Lower Back Reborn is a full-body primer designed to train holistically while reducing lower-back pain by building mobility, strength, and muscle. It also serves as a bridge between physical therapy, functional strength training and muscle gain. You’ll learn the fundamental anatomy of the lower back, why lower back pain can be disruptive to daily activities, and how to train properly without pain by targeting key areas of functional movement. All exercises can be tailored specific to each individual with progressions and regressions.

It’s essential to follow a structured program that strengthens the appropriate muscles, enhances nervous-system control, corrects movement imbalances, improves joint mobility, and incorporates low-impact exercises. You’ll benefit from a complete plan that supports recovery and retraining—guidance that goes beyond what a medical diagnosis, medication or standard physical therapy alone can provide.

REGISTER

Frequently Asked Questions

    • Over 150 Mobility & Strength Exercises

    • 1:1 Personalized Training & Nutritional Support

    • Live Demonstration Lessons

      • Understanding Program Structure

      • Cuing, Technique, Exercise Tutorials, Progressions/Regressions

      • What Exercises, Why We Do Them, How We Do Them Right

    • Contact Anyday & Weekly Check Ins

    • Supplementary Progression Exercises Once Assessed.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

3 FIT 30

TAUGHT BY Precision Nutrition

3x Days Weekly, 30 Minutes Each
30 Days (1 Month)

The 3 Fit 30 Foundations supports all skillsets to start training with less time. The 1 month program is 30 minutes for 3 days weekly. The goal is to present the modern sedentary lifestyle that exercise movement is not only important but can be accomplished in a shorter period. Results driven with less sacrifices made!

REGISTER

BOOK A COMPLIMENTARY ASSESSMENT CALL

Take a complimentary 30-minute consultation to help you decide if Beyond Swell is the right fitness program for you. You’ll have the opportunity to try to learn about your own movement, discuss a specific plan of action, and get direct answers to all of your questions.