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Over 150 Mobility & Strength Exercises
1:1 Personalized Training & Nutritional Support
Live Demonstration Lessons
Understanding Program Structure
Cuing, Technique, Exercise Tutorials, Progressions/Regressions
What Exercises, Why We Do Them, How We Do Them Right
Contact Me 7 Days & Weekly Check Ins
Supplementary Progression Exercises Once Assessed
Over 150 Mobility & Strength Exercises
1:1 Personalized Training & Nutritional Support
Live Demonstration Lessons
Understanding Program Structure
Cuing, Technique, Exercise Tutorials, Progressions/Regressions
What Exercises, Why We Do Them, How We Do Them Right
Contact Me 7 Days & Weekly Check Ins
Supplementary Progression Exercises Once Assessed